National Academy of Sports Medicine (NASM) Corrective Exercise Specialist (CES) Practice Exam 2025 - Free NASM CES Practice Questions and Study Guide

Excessive forward lean during the Overhead Squat assessment often points to an overactivity of the soleus muscle. The soleus, which is located beneath the gastrocnemius in the calf, plays a significant role in controlling movement and stability during squat patterns. When a person demonstrates excessive forward lean, it may indicate that the soleus is compensating to help maintain balance and alignment, especially if there is tightness in the muscles or connective tissues of the lower body.

This forward lean can suggest that the individual's lower limb mechanics are not functioning optimally, which could stem from overactive muscles attempting to assist in supporting the body. The role of the soleus in plantar flexion during the squat contributes to this compensation. Thus, addressing the overactivity and potential tightness in the soleus muscle is essential for correcting the movement pattern, encouraging proper form, and enhancing performance and safety during exercises.